Masturbation and shame unfortunately go hand-in-hand for a lot of people. But it shouldn’t! Masturbation is one of the most natural and healthy ways to reduce stress and self-soothe; believe it or not, doing a little downstairs DJ-ing comes with a pretty impressive list of health benefits. Don’t believe us? Here are the facts:
Soothe your stress away
Pleasuring yourself pumps out endorphins. Endorphins reduce stress, tension, and feelings of depression. These hormones also help clear your mind; making it easier to focus and concentrate.
Catch more zzz's
When you orgasm, your body releases hormones called prolactin and oxytocin, both of which can help you fall asleep faster and sleep more soundly.
Fortify your pelvic floor
Masturbating strengthens muscle tone in vulva-owners' pelvic and anal areas. Reducing chances of involuntary urine leakage or uterine prolapse later in life.
Palliate your period cramps
If you're a vulva-owner who menstruates, consider masturbating on your period. Orgasms release oxytocin — a natural pain reliever that can alleviate some of the worst period cramps.
Love yourself even more
Sexual freedom and self-pleasure are connected to self-worth. When your sexual fulfillment doesn't depend on having a partner, it can be incredibly empowering. This can increase your body awareness, body acceptance, and overall self-confidence.
Masturbating = Good Health & Good Vibes
There are many, many different ways to masturbate but if you’re looking for a vibrator that has a dual-purpose, is waterproof, and discreet; we highly recommend giving Freya a try. The vibrator is waterproof, rechargeable, and has six different vibration patterns. Not to mention the razor comes with 5 sharp blades and a silky Aloe soap strap, giving a close, smooth shave every time.
So, next time you start to shame yourself for wanting to partake in the most natural form of self-love, remember all of the genuine health benefits that come from self-pleasure.